De-Stress with Thompson Rivers University

Stressed to the max? 3rd year BA student Mackenzie shares how she de-stresses at TRU.

With a paper due next week, an exam tomorrow, and work tonight how are you going to get it all done!? Fear not! Whether you are looking for some fun ways to distress or just need help finishing that pesky paper Thompson Rivers University can help. As a 3rd year student I have sometimes felt as if there are just not enough hours in a day. Thankfully, TRU is always there to help keep my stress levels under control.

If I feel anxious throughout the year I can always drop by TRU’s Wellness Centre for a cup of tea and a quick chat with fellow students and TRU staff. The Centre also set up stress relief stations during exams with mini spas, fun games, healthy snacks, and prizes.

Some days I just need to blow off steam so I drop in on free yoga, Zumba, boot camp or kickboxing class run by TRU Recreation. They also have intermural sports!

On the days I feel so bogged down by school work I take advantage of the free Writing, Economics and Math Help Centres. On the way to and from I never forget to visit TRU’s cutest guests - the Saint John Ambulance Therapy Dogs. These guys always put a smile on my face.

No idea how to start distressing? A great first step is to make a one-on-one appointment with a TRU counsellor. TRU’s Counselling Department offers personal, academic and career counselling so just drop in or make an appointment.

Don’t let stress get the best of you! TRU will help you not only survive the stressful times but thrive during them.

For more information about TRU contact our Student Recruitment Office by email at recruitment@tru.ca.